Be the YOU you choose to be at any stage of life
Build the healthy life you deserve!. Mind/Body Authentic Transformation
About
Lifestyle Guidance
Wellness Experience & Certifications
Wellness Experience & Certifications
Before deciding to change my lifestyle, I was ignoring my truest desires and self care was non existent. I was overworked and overweight. Even though I appeared to have it all, I was totally burned out.
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to offer you a high level of empathy, respect, and understanding.
Wellness Experience & Certifications
Wellness Experience & Certifications
Wellness Experience & Certifications
. My education and Certification as Life Coach, Personal Trainer, and Nutrition Coach and peer counselor experience, combined with my own personal journey is the foundation of my work.
Allow me to professionally and authentically guide you and provide you genuine support in your own unique journey.
Thank you for your trust.
Active Coaching
Wellness Experience & Certifications
Active Coaching
Lifestyle changes are easiest to make with the proper support and guidance. I will help support you in identifying what you really desire and help you manifest your best life by honoring your authentic self.
You will find comfort in knowing that I have been where you are and I genuinely care about you and your goals.
Life-Nutrition-Movement
Menu / Price List
Change begins with this one good decision
It's no accident that you found yourself here. You do not have to face this challenging time alone.
Initial Consultation
FREE
You are ready for some type of change in your life and I offer you a risk Free consultation to explore how I can best support you in making positive steps to reach your goals. One half hour by phone, in the comfort of your own home or in my office.. Together, we may discuss your health goals, current physical abilities, nutritional habits, emotional triggers and consider the options I can offer you as a Life coach, Personal Trainer or Nutritional Coach (or all)
Life Coaching
You are not meant to navigate the sea of life alone. Life coaching is invaluable when you desire a better life. I will give you positive support to find what you authentically seek. Happiness, Healing, Change, Validation, Perspective, Positive focus. Letting go of what does not serve you. One hour sessions available by video meeting on phone or in person. This includes a follow up message after each session and check in support.
Life coaching session 1 hr.
75
Life coaching Package of 4
250
Personal Training Idaho's Treasure Valley
Convenient, Affordable, Effective
In Home 30 minutes
45
A great place to start! Trainer brings exercise equipment to your home. Learn proper technique and form a routine in the comfort of your home. *includes 20 miles of travel/ time
In Home 1 hr
75
Trainer brings exercise equipment to your home. Work out in the comfort of your home. *includes 20 miles of travel/ time
In Home Package 8- 1hr sessions
500
Trainer brings equipment to your home. Work out in the comfort of your home. *includes 20 miles of travel/ time $100 savings
Gym
60
Meet at a local or private gym. Work out for one hour
Gym Package 8-1 hr sessions
400
Meet at a local or private gym. Work out for one hour $80 savings
Nutritional Coaching
Nutritional habits often do not serve our best interests leaving us feeling tired, overwhelmed and overweight. It's not uncommon to fall victim to fads and marketing schemes. Companies make big money on making you feel fearful and insecure! Your health and happiness is my top priority. We will unveil poor nutritional habits, belief systems and dispel myths around what works and what is a gimmick.
In Home Nutritional Care Plan
125
What is in your pantry that is counterproductive to your lifestyle goals? Let's see!
I will come to your home and we will spend some time evaluating your current food choices and any changes needed to reach your healthy, vibrant self through proper nutrition. I will offer you a realistic plan and menu based on your goals in consideration of time you have available for food preparation.
In Home Nutritional Cooking Demonstration
75
Nutrient dense food does not have to cost you a lot of time or money. You can choose from one of my healthy recipes and I will do the rest. I will bring ingredients to your kitchen. Together, we will prepare a healthy meal for you to eat with enough for quick healthy meals during the week.
Food Shopping trip
75
You don't have to face a new, healthy menu alone. We will discuss your lifestyle, flavors you enjoy and any restrictions. During our shopping trip to your local market, I will encourage you to choose wisely, keep it simple and teach you about the most nutrient dense foods that you will be easy to prepare and you will love preparing and eating.
Current Packages - Invest in yourself & Save money
New Years Evolution- Goal: Mind and Movement
350
Great starter package to ease into your new life. Includes a free 30 minute Consultation (for new clients) Two life coaching sessions, 4 weeks of 2 half hour personal training sessions (per week) - total 8. ($510 value)
2023 For Me- Goal: Jump into the new YOU with both feet
500
Total Self Care is not selfish. It allows you to love and care for others from a full well. You deserve to feel Happy and Healthy and others will see a difference in you. Happiness looks great on you!
This package includes support in Mind and Body and what fuel best supports your goals. Includes One free consultation, 2 Life Coaching sessions, 1 in home Nutritional Care Plan, One in home cooking demonstration and 2 half hour work outs per week for 4 weeks. ($710 value)
You are worth every minute and dollar you spend on self care.
50 years old. Overwhelmed, stressed, exhausted and overweight. Tim not only infused my life with positivity and believed in me, he helped me clean out my pantry and set me up for success by teaching me healthy cooking and how to shop. 54 pounds lighter and feeling like my most authentic happy self
Tami Mohler, Meridian ID- Nutritional Coaching, Life coach
Dana, Nampa ID- Personal Training / Life Coaching
“I wanted to get in shape. Since I was was middle aged and out of shape the whole process was intimidating and overwhelming. Tim made it soooo easy and quite enjoyable. His positive and encouraging style is exactly what I needed. Now I’m stronger, more tone, and more confident than I’ve been for years. Thanks Tim!”
